During the Coronavirus outbreak - If you are uncomfortable leaving your home, call us and we will offer you a free phone consultation about how our regenerative treatments may be beneficial to you. Call the office to schedule a time!
400 East Tarpon Ave Tarpon Springs, FL 34689
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5 Easy Stretches for Back Pain

These 5 easy stretches for back pain will help you get natural pain relief on an immediate basis. If you are feeling held back from your low back or upper back pain, try out a few of these stretches, then read on for other natural pain relief options.

Child’s Pose

Perhaps the most basic of back stretches, the child’s pose offers immediate lower back pain relief. Starting on all fours, slowly bring your torso backwards until you are sitting on your heels, with your upper body flat on the ground (or as close to it as you can get). Hold for 30 seconds.

Child's Pose Palm Harbor

Happy Baby

Lie on your back with your legs in the air, knees bent close to your torso. Hold onto your knees or ankles, keeping your low back on the ground. You can even gently rock from side to side to help massage the back. Hold this pose for 30 seconds.

Supine Figure 4

Start by lying on your back, knees bent. Bring your right leg up and over, resting your ankle just above your left knee. Support your left leg by placing your hands behind your leg, below the knee, then slowly bring the thigh towards you. Hold for 30 seconds on each side.

Figure 4 Twist

This pose begins in the same position as the last stretch: lying on your back, knees bent, with your right ankle just above your left knee. Let your arms rest above your head, while you slowly drop your knees towards the right, twisting your body towards the floor. Hold for 30 seconds on each side.

Wide Legged Forward Fold

This one takes a little bit of balance, but provides a wonderful stretch throughout the entire back. Stand in a wide stance with your toes pointing straight ahead, bend your knees slightly, and fold your upper body down towards the ground. Place your hands (or forearms if you can) on the ground for balance, and enjoy the stretch for 30 seconds. When you are ready to stand back up, roll up slowly.

Natural Pain Relief

Sometimes stretching alone isn’t enough to get back to enjoying the life you love. If you are suffering from the life-hindering discomfort back pain can bring, there may be a way to get more long-term pain relief with regenerative medicine.

Happy Baby New Port RicheyPlatelet-rich plasma, or PRP injections, are one way to bring the healing power of regenerative cells to the affected area. By obtaining a sample of your blood and processing it to isolate the most beneficial elements, a concentrated serum is created. This serum is incredibly rich with growth factors that encourage rapid healing, allowing your body’s natural recovery process to occur at an accelerated rate.

Additionally, mesenchymal cells derived from the Wharton’s jelly of umbilical tissue can also be used to bring back pain relief.

Our doctors utilize these cells for their rich and potent healing qualities. They are safely and ethically obtained after a cesarean section birth from healthy, screened, and consenting mothers before being injected into areas of healing. Think of how quickly a six-year-old heals as compared to a sixty-year-old. Our bodies’ cell count reduces over time, so harnessing and utilizing these brand new regenerative cells helps bring fast healing properties to areas of need.

What has your back pain been stopping you from? Many professional athletes utilize PRP and cellular injections for natural pain relief to get back in the game in a matter of weeks, instead of months or years.

Regenerative cellular treatments, including platelet-rich plasma injections, can help with many painful conditions of the back, neck and hips. To find out how it could help you, contact our caring team at Total Tarpon Health Care today (727) 934-0844.

Get Fast Pain Relief and Start Feeling Better Today

Too many people suffer with conditions that can be treated using natural and noninvasive treatments. Start today and feel better soon. Get fast pain relief from the best Healthcare clinic in Tarpon Springs in Palm Harbor in New Port Richey. Contact our outstanding team today to request an appointment or complete our new patient form.

NEW PATIENTS

Please fill out our New Patient Form online to provide us with your health history and condition. We look forward to seeing you!

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*THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAM, OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE OR REDUCED FEE SERVICE, EXAMINATION OR TREATMENT.
What are we doing at TTHC to address COVID-19?

We assure you that we are monitoring the situation and abiding by all federal and state policies, as they are rolled out. We are also following all CDC guidelines:

  • All staff disinfect their hands before and after all procedures
  • Staff are wearing masks all day
  • Alcohol sanitizer is available throughout the office for patient and staff use
  • All surfaces and heavily touched areas such as door handles, benches, chairs and card readers for payment are being sanitized before, during and after the work day
  • All treatment tables are completely sanitized between each patient.

To help prevent the spread of the virus, we ask our patients who will be coming into the office to please:

  • Practice social distancing - keep at least 6 feet away from other patients, especially in high traffic areas such as the front lobby and waiting room
  • Wear your mask
  • Be patient with our team - all patients will have their temperature taken upon arrival at our office - if you do have a fever, we will ask you to please consult your primary care doctor, and reschedule your appointment
  • Wash and dry your hands thoroughly after using the restroom
  • If you cough or sneeze, do so into a tissue and wash and dry your hands afterwards
  • If you are exhibiting signs of illness (fever, body aches, shortness of breath,) consult with your primary care physician and call to reschedule your appointment, as we are not treating COVID-19 in our office